[Rockinonahigh]

Afternoon everyone,it's a fine sunny sunday hear in Louisiana.This morning I managed a 45 minit workout between the basket ball court for a while then time on the bike for twenty minits at a crisp pace( odometer is busted so I don't info from it) then I went to the bowflex for a while then free weights after wards I walked t he yard picking up toys,sticks and what have you to cool down.Later this evening I played somemore b-ball then hit the dreded ellipitical.At first I couldnt do but about a half a minit,this thing is an ass kicker cause if youdon't engage the whole body to balance then actualy use the thing it can't be done..I don't think.So by now after a fue days I am able to go a full minit and a half four times today with onlythe breifest ammount of time betweek each go at it to catch my breath.My legs are the weakest part to deal with because of nerve damage from my back injury but ever how slowly I am geting longer rided at it,I even tryed a fue seconds of back pedaling...yeah right...ouch! Cary on ya'll tomorrow is monday.