About two weeks ago I had a very bad "episode" ...I'll call it.
I actually ended up in the ER. Anyway, I'm better now but this episode caused me to re-think my choices. Later that day, once safely home, I made a monumental change. I went through my cupboards and tossed anything that could remotely be considered crap. I also cut out almost all animal products. I'm still eating some salmon, but I am now eating very clean. The changes in how I feel, even after such a short time, have been amazing. Extraordinary even. I'm happy to be subscribing here and I look forward to reading all about your experiences.
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