Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gráinne · 05-14-2013, 06:45 PM

Did a circuit at the gym: it's a minute of stepping up and down on a platform, followed by a minute of reps on a series of 10 machines. The entire workout takes 30 minutes (with rest stops in between steps and machines). Then I did my Activetrax workout: this is a daily customized workout with dumbbells, machines and mat work. I also tried the stairstepper, which was a massive FAIL.
I think I am going to work up to a 20 minute mile on the treadmill first before trying that machine again.

I'm trying to get into the pattern of swimming three times a week, and on the other days doing circuit and Activetrax, or a class. On Sundays I plan to take the day off or just play in the pool with the kids.

05-14-2013, 06:45 PM	#246
Gráinne Senior Member How Do You Identify?: Neither, nada, out of the box Preferred Pronoun?: My name always works Relationship Status: Happy whatever happens Join Date: Dec 2010 Location: Little Rock Posts: 1,864 My Photo Gallery Thanks: 2,117 Thanked 7,388 Times in 1,457 Posts Rep Power: 21474852	Did a circuit at the gym: it's a minute of stepping up and down on a platform, followed by a minute of reps on a series of 10 machines. The entire workout takes 30 minutes (with rest stops in between steps and machines). Then I did my Activetrax workout: this is a daily customized workout with dumbbells, machines and mat work. I also tried the stairstepper, which was a massive FAIL. I think I am going to work up to a 20 minute mile on the treadmill first before trying that machine again. I'm trying to get into the pattern of swimming three times a week, and on the other days doing circuit and Activetrax, or a class. On Sundays I plan to take the day off or just play in the pool with the kids. __________________ The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one. ~Erma Bombeck