05-25-2013, 06:21 PM
|
#287
|
Infamous Member
How Do You Identify?: cleverly disguised as a responsible adult*
Preferred Pronoun?: wild woman
Relationship Status: No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,662
Thanks: 15,233
Thanked 27,600 Times in 6,957 Posts
Rep Power: 21474859
|
Quote:
Originally Posted by nycfembbw
I went to the gym today. It was blustery weather outside, so I didn't have to feel guilty for not frolicking outside today.
First I went on the Arc Trainer for 55 minutes, watching a combination of Andy Cohen doing individual interviews with each of the Real Housewives of NJ (snooze) and other equally boring crap. In fact, that's why I skipped the last five minutes of what would have been a nice, clean 1 hour work-out. I just couldn't take the t.v. options anymore!
Special thanks to CinnamonGrrl for posting a photo of the Freemotion machine and talking it up because I was intrigued and was able to find it at my gym! Grrl, you are not kidding about those inclines. I did the Interval program for an hour and was holding on for dear life! I can so tell this is a new favorite! What a great work out! Thanks for getting me out of my regular routine!
Then I did abs, weight lifting, yoga, and stretching for an hour. I was next to the woman with the long black braid. She was doing sit-ups holding a huge weighted ball that she'd hoist over her head. I also spotted Jill first on the Arc Trainer and then later doing her classic Sisyphean stair climbing.
I had a sighting of a woman I've never cared for. She has a bubblegum-bitchy personality, and on top of that she confronted me one day during the time in which the Boston marathon bombers were on the loose. She told me that I was being insensitive for having my black backpack on. She said, "I mean, I know you're cool and all, but I am supposed to report stuff like this." I was lightly apologetic to her and groused to myself about it for a good twenty minutes (thinking prickly thoughts of irritation). Finally, I decided to permanently change my gym bag to an almost see-though small pink hand bag. I'm still very wary of her....
Great work-out today!
|
It makes me nothing but happy to share my healthy addictions! I'm telling you, those intervals will work bun muscles you never even knew you had... The ONLY thing I don't like is the woozy feeling you have when you get off the machine...like when I used to go to all-night skates as a teen!
__________________
|
|
|