Quote:
Originally Posted by nycfembbw
I went to the gym today which was quite empty because people in NYC go away for three day weekends, especially in the summer, plus it was a nice day out. It was basically just Jill and me and some others I don't know. Oh, and there was one other regular, a petite middle-aged man who walks the treadmill without any fanfare, wearing business pants and shirt and shoes. He has a dull 1950's worker look. I imagine (in my fantasy) that he had a significant medical event and a doctor recommended he go to the gym. Anyway, first I went on the Arc Trainer (similar to elliptical) for an hour; then fifteen minutes on the stair master; then 45 minutes biking while watching t.v. and lifting weights at the same time (my adhd gets itself out at the gym!); and then an hour of abs (yes, planks!), yoga, and stretching. The three day weekend is now officially over. Back to work tomorrow...
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That is 2 hours of cardio? Is that even healthy?
.gif "Say What?")
You be crazy.
My friend's husband works out in his work clothes (similar to the above..dress pants, etc), on the treadmill in their bedroom. He says that there is no reason to "dirty more clothes", even though she is the one who does the laundry! He evidently also cheers himself on, chanting his name over and over.