If Ms. Gemme realllly wants Mr. Alex to get into the details of why he believes Jillian Michaels is just a marketing machine, he will.
Mr. Alex is a non-cheater. When walking on a high degree incline, he holds on to the treadmill so he does not fall. In real life, he does not hold onto the road when in a race.
Though I did really enjoy the Gemme underwear flash from yesterday. And I was laughing the pony treadmill runner too for a bit until I saw her speed and how much faster she was running than I was.
So... today was a quick 10K at the local city park to break in the new racing shoes, which are very different than anything I've ever used before. I found my "rub/chafe" spots. Good to know.
I'm at a 50/50 decision of signing up for a half marathon tomorrow. I haven't done one since May and it would only be my fifth this year. It's local and a lot of friends are going it so I figure it's cheaper than going to one that's a far drive away and it calms my I-miss-racing feelings for a little bit. Plus it would make me feel better about the victory donuts I may have.
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