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Old 06-23-2013, 07:35 PM   #371
Gemme
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That sounds like a dollar well spent!

My gymercise was cut a bit short today in lieu of working with Alex on his race project, but I did get in some intense circuit training as well as a little time on the treadmill. My arms and shoulders are feeling it especially.

This was followed by 5 hours of stuffing bags and folding bags and stuffing boxes and moving boxes, bags and stuff around. A looootttttttttttttt of bending over and lifting. My back felt like jelly for a little bit there but isn't tender any more, than goodness.

It's made for a lovely day filled with meeting some nice, new to me people and doing something for myself as well as helping for a good cause.

Good day!
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