Quote:
Originally Posted by Mopsie
1. Don't drink caffeine after 3 p.m.
2. Don't exercise 3 hours before bedtime
3. Spend the last hour before bed doing something calming (meditation, warm bath, reading, etc)
Give me three ways (excluding caffeine) to stay awake when your tired.
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blast music
get really cold
jog in place
GM3.....Songs you think are words to live by