Quote:
Originally Posted by Daktari
Give me three ways you deal with stress
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This is how I deal with overwhelming stress that turns in to anxiety:
*Float, eyes closed, ears underwater.
*Lie down in a dark room with music that soothes in my ear buds, breathing deeply and purposefully.
*Walk, without a destination for an hour or two, until the stressful thought cycle is quieted.
Give me three ways you lift yourself up when you're feeling down