[Bèsame*]

~ retreat, and think about things.
~ look for the silver lining. There is one, it just takes a min to see it clearly
~ move on, and think of the lesson. It is what it is.

Give me, three life lessons that you remember the most.

Originally Posted by Sparkle

This is how I deal with overwhelming stress that turns in to anxiety:

*Float, eyes closed, ears underwater.
*Lie down in a dark room with music that soothes in my ear buds, breathing deeply and purposefully.
*Walk, without a destination for an hour or two, until the stressful thought cycle is quieted.

Give me three ways you lift yourself up when you're feeling down