Quote:
Originally Posted by Daktari
Yesterday was a full day being active. Walking to and from most places = 4 miles + cycling a short coupla miles. All good.
Today starts with walking round to the workshop, more walking to and fro other places and finally a 3mile ride (not long enough for exercise, it's just for quick transport) to the meeting tonight.
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Any kind of moving is exercise, my friend! It is great that exercise is built into your way of life.