Quote:
Originally Posted by Gemme
Good luck!!! Attacking it head on is the best way to ensure your success.
dee, I'm the same way in that nighttime eating is off the charts. I can usually monitor things and keep them to an acceptable level during the day with being busy at work and running errands, etc but at night is when it becomes a true battle of willpower to eat or not eat and what to eat and when to stop.
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i remember Oprah talked about her weight loss once.. Said she was at a plateau for a while..she change one thing.. No eating after 6pm. It worked. She said she would rush home to get done eating by 6 and that got her going again.
i also heard that you should have a little protein before bedtime to keep metabolism up during the sleeping fast.......
However......Cereal and a glass of milk isn't protein lol.