I wanted to share with y'all the paper they gave me at the High Risk Obesity Clinic about plate and portion control. I have this posted to my fridge. It is what I referred to when I said I knew what Mopsie was talking about. It helped me to be able to visualize servings and how I should be eating.
I also switched to luncheon plates quite awhile back. My main thing is portion control and this guide definitely helps.
http://www.webmd.com/diet/printable/...rol-size-guide