I wrote this fantastically long post this morning, but needed to wait to finish after work. It is now gone. Short version:
1) Gemme - I french the weights. There was something else I said to you, but I don't remember
2) Since I have been doing the "you don't have to do cardio on weight days", I have been doing cardio on weight days
3) Kelt-awesome with the swimming! Thank you for the thought of plantar fasciitis. I see how you think that may be it, but it is not (had that over the winter). This has been an issue for me since I was about 23 years old and have avoided treadmills and speed walking on hard surfaces.
4) I love that everyone checks in most days. :-)
ETA: Oh, and I have been doing what I am supposed to be doing exercise wise! Staying on schedule!
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-Dapper
Are you educated or indoctrinated?
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