[Kelt]

Originally Posted by Gemme

I decided to do a running interval for each section of mileage, breaking it down to easily managed increments. So, in theory, I would have 10 running intervals. 0-9, 10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, 90-99 <--end of program length. This would be followed by the 5 minutes of cooldown.

For the first 7 intervals, it was amazing. I went between 2-3 minutes and speeds of 5.5-6.0 mph for each interval in my blocks of time and played around with incline a little bit in between, going up as high as 1.5.

Dayum girl!!

Intervals are the best, it sounds like you won this round.

I was over on Greatist.com and under "fitness" they have a whole section about various and sundry ways to apply intervals.

You go...