It's like an elliptical but maybe more of a gliding motion. What I like about it is that on the elliptical my heels lift up (which isn't ideal for working out), but on the Arc Trainer I am able to keep my feet flat the whole time. But really it's very much like an elliptical, moving the legs and arms simultaneously. I like to do an interval program, where I have periods of intense resistance (which works on strength) interspersed with less resistance where I am able to go super fast and get a good cardio experience.
Quote:
Originally Posted by Cailin
My sister says that Arc trainer is a beas't! what's it like? Ive not see one.
|