[DapperButch]

Originally Posted by Daktari

Just living a busy life is enough to keep me 'fit' at the moment.

Does anyone else do that whole totally forgetting to eat thang when life gets busy?

I can confidently say that this is absolutely never happened in my entire life.



I'm becoming aware that I may be getting a li'l bit too thin again.

*note to self...eat especially when you 'can't be bothered' ya numpty!

A pleasing by-product of fettlin' bikes is that it's a bringing back a little definition in my arms. I feel incredibly lucky to have been a gym bunny/bodybuilder in my youth which means it usually takes very little effort to bring back muscle tone and definition. Now I just gotta remember to eat so those micro muscles grow a wee bit.

I know what you mean about muscle memory, I feel fortunate, as well!

Today I did 45 minutes upper body (arms/shoulders) and some core stuff.