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Member
How Do You Identify?:
As a Brick House (Femme)
Relationship Status:
Busy (involved with a special someone here at home)
Join Date: May 2010
Location: In a small community
Posts: 16,270
Thanks: 29,302
Thanked 33,633 Times in 10,725 Posts
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For the past four weeks, since it's been rather warm lately (except for the past few days), I've increased my water intake and on one day of the week, I take a break from food, exercise and doing anything arduous and rest with the intent of getting more sleep (my one day fast).
I find myself tinkering with the way I exercise and with my food and water intake/consumption. And it has helped me somewhat because when I visited friends I used to work with last year, they noticed that I looked different (like I've lost some wieght and appear healthier, somehow).
What I am going to do over the course of this week, since it's a vacation week for me, is to ramp up my exercise time and incorporate stair climbing: there are several places in the metro area with extended sets of stairs in beautiful, sanctuary-like, gardens.
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