Quote:
Originally Posted by Gemme
Well, Kelt kind of popped my bubble some time back with stats that the machine settings are off by as much as 42% (ellipticals, I think it was) but I still post what my machine tells me. Sometimes, I know it's off a little but when it's been a really hard workout and I know I kicked ass, I'll take every one of those digits and claim them proudly.
Online sources are a good way to get a general idea of how a person 'this age' and of 'this' stature and who has 'this' much activity in their day to day will do on 'this' activity, et cetera.
I used to use a site called the daily plate to input my food consumption and exercise and it calculated everything for me, letting me know when I went over on fat or sodium and when I was under in protein or calories, etc. That worked really well for me in TX, when portion control was one of my top three main issues with food.
The truest way to tell how much you're burning is to get one of those monitors that strap to your arm or chest but I don't have a couple of c notes to spend on that right now, so I go by how I feel the workout went and what the machine says, although I do take it with a grain of salt.
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Ah so the machine settings are off. I was feeling like maybe i should do more of my workouts in the building gym cause they have a treadmill and an elliptical that would give me an idea of how much I'm burning but i imagine I can do as well as 42% with online sources. And right now I am liking the ease of interval training I'm getting with the stairs and the hallways.
I doubt I will ever want to spend that much money on a monitor. Besides I think you are right. I think you can tell when you've had a really good workout. And you should claim each and every digit. I know from now on when I do use the gym and get a reading on a machine I'm going to think that maybe I should
add 42% to the burn. I mean who can say what direction the settings are off.
