Quote:
Originally Posted by cinnamongrrl
I'm putting this out there so I have to follow up.......
I have a new later start time for work (830am) and I now have time to go to the gym before work...which is my preferable time....
I'm up at 5 or 6am daily anyway (involuntarily) so I may as well make the most of my time...
SO...
Tomorrow, when I get home from work for the day (around 1045pm) I will be posting here about my morning at the gym. This is my accountability! I need to seriously train if I'm ever going to hike anything bigger than our paltry hills...much loved as they are to me...I need to be challenged or I get bored...
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I went to the gym somewhere around six (it opens at 5!) and did 30 minutes on my favorite treadmill with intervals of elevations. Not as high as I was previously, but I will work on it.
I also did upper body work on the weight machines...some ab work, and basic leg work. AND...I stretched after. I always mean to and don't and then I hurt...so I'm making it a point...
It felt good to get it done early and sets the tone for the day ( I took the stairs at work)
I have an early night at work so I COULD Possibly go after work. I don't think that's excessive....?