[Gemme]

Originally Posted by cinnamongrrl

I went to the gym somewhere around six (it opens at 5!) and did 30 minutes on my favorite treadmill with intervals of elevations. Not as high as I was previously, but I will work on it.
I also did upper body work on the weight machines...some ab work, and basic leg work. AND...I stretched after. I always mean to and don't and then I hurt...so I'm making it a point...
It felt good to get it done early and sets the tone for the day ( I took the stairs at work)
I have an early night at work so I COULD Possibly go after work. I don't think that's excessive....?

I know some who do both a morning and evening workout. I think that as long as you're not doing two really intense workouts and if you make sure you're doing different things (no arms twice in one day, for example) and it's not a regular thing (because your body needs recovery time), then I don't see the harm in it once in a while.

Today's an off day but I really think I should have gone anyway. Pretty soon, I'll be doing 6-7 day weeks for a month or so, up until the reunion basically, so I need to enjoy the evenings when I actually have some energy left over at the end of the day.