Thread: Talk about your exercise experience today
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Old 08-16-2013, 03:34 AM   #698
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Originally Posted by WingsOnFire View Post
I started Aerial Yoga tonight! I absolutely loved it and can't wait for next Thursday to come around! I was.amazed at how much stretching a stiff and out of shape body could do with the added benefit of a swing!

Sooo excited.

I have never heard of this! And now I'm very curious. Could you describe how it works?
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