I did 45 minutes on the elliptical, L7, and then 45 minutes of weight lifting, core, and yoga. For my non-cardio, I went to the part of the gym with the loud music again (got to hear "She Bop"- the oldddd song about masturbation by Cindi Lauper), kind of the hipper area to be. They have more equipment there which is nice, and they recently redid the layout so that it's kind of hoaky-cool. There is this fake grass long runway where you can slide your feet in frisbees and walk with your hands. What's really funny is that it turns people's hands green. People yell out, "Oh, no, my hands are green!" Obviously the revamping still has some kinks