Gemme, the only way I know to reduce the cravings is to slowly start cutting back on them. Don't let yourself get overly hungry, and plan out your meals every day. When I mess up and don't plan my meal, as in take something out of the freezer to cook is when I end up having a pizza night and usually regret it later, not from guilt but from bloating. I think it is like anything else we are trying to change, it just takes time and persistence.
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Originally Posted by Gemme
I wish I could eat this way. More accurately, I wish I had the willpower to eat more like this. The carbs.....they are my weakness. Anyone have tips for reducing carb cravings, other than distraction?
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