[Gemme]

Originally Posted by Hollylane

Chessie and I walked for three miles along the Columbia river in Astoria as the sun began to set. It was beautiful. But as we were coming back up the humungous hill to the hotel, both of my calves kept cramping. This is not new, but it still feels surprising (and extremely painful) each time it happens. I think I may need to ask the doctor about that.

Intake more potassium. That's helpful to me when I get cramps. Thankfully, it doesn't happen as much as it used to.

Yesterday, I had a little more time than usual during the week, so I did everything. I warmed up on the treadmill, did weight traing (albeit an abbreviated version) and then did 15 minutes on the Beast.

For the stuff I was able to calculate: 220 cal sweated and 1.51 miles walked/climbed.

I've woken up tired two days in a row and I haven't lost any sleep or gone to bed late, so I'm thinking today's going to be an off day.

Ye ole body seems to be saying, "Simmer down, now!"