Quote:
Originally Posted by Metro
Have arrived at a point where trying to fit in two speed walks a day just ends up making my joints sore -- which is why the variety of cross training (walking, biking, swimming, shooting hoops) works so much better for me. The frustrating thing is that both my pup and I want to walk more (especially in this gorgeous weather) -- but the consequences just aren't worth it. I don't know how many of you are able to physically tolerate walking or running 4+ miles daily on a regular basis. My feet/knees/ankles can't handle it (despite wearing appropriate athletic walking shoes). Thank goodness the gym reopens tomorrow! It will be a full and fun day of exercise, plus!
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I have not tried walking 4+ miles on a daily basis. I spoke before about difficulty with walking at high speeds on a treadmill (arches hurt). It can be the same on concrete/blacktop. Doing over 4 miles on a dirt trail is not a problem. I could easily do quite a number of miles daily. Consider trail walking/running as the softer ground will feel more comfortable. Plus, your pup will love it!