Quote:
Originally Posted by cinnamongrrl
Right now... I'm sitting on the couch in the dark quiet house thinking how I should get to the gym and my time would be better spent there....
I think I can I think I can....
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I thought I could I thought I could....
I did a 5 minute warm-up on the bike...then some work with weights, emphasis on back, arms, shoulders and legs oh and abs...
then did 25 minutes on my fave treadmill. Minimum incline of 6 and max of 18.5. I ended up with 560 vertical feet...I thought it would be more...I have to ask the trainer how that works exactly....
I'm hoping to get the bikes out to a favorite spot today mayhaps....depends on the weather and such