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Old 09-07-2013, 03:01 AM   #822
Daktari
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Originally Posted by IslandScout View Post
I went for a bike rode the last three nights after work. Tonight I'm just hanging out at home.

I was going around the 3-mile loop at Prospect Park, and noticed a guy ahead of me with a prosthetic leg and long dreds. His T-shirt said, "Work less."

I saw three people (yes, three!), riding with no hands, so they could text.

That last quarter mile or so of the loop is a slow incline that will really kick your ass, but it's gotten so much easier now that I realize, I've been waiting for the hard part to hit, and then suddenly I'm at the end of the loop.

I also like that straight path that goes about 20 blocks down the west side of the park. Coming back, I got off and started going up and down the side streets. I would coast down one block, then stand on the pedals and use what feels like my whole body, up the next street.

It's light enough to ride till about 7:20. Today I ordered a $7 reflecting vest on Amazon. I should also get lights. I'm thinking, if I get the right gloves and jacket and so on, I can ride till there's ice on the ground.

Year round cyclist here and proud of it. You can cycle through all weathers with the right clothes and attitude.

I love that feeling when an 'incline' that's always felt like a workout suddenly becomes easier, if not easy. I've experienced the same recently with some nasty short, steep(ish for for a chap with lung disease) inclines that have always been a challenge.

I love reading your exercise posts because you do in the open air like me.

Keep on doing it outside!
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