No formal exercise today. I say formal because we usually always get some exercise, like walking to the refrigerator
(jk, but true). Yesterday I did half an hour on the Beast, Level 10, Strength program. I watched Lizard Lick Towing Company, a show I enjoy much more than I should (a reality show). Then I did half an hour of weight lifting and stretching. I love to just sit and watch people at the gym (as inconspicuously as possible). It helps me to learn new and fun ways to move my body. It's also nice to see people in their own zone and what that looks like. It's all so individualized. I don't know what I'm getting at here, just tired, and thinking out loud.