[Gemme]

HARD!!!

That's my description of today's workout and it wasn't necessarily what I was doing. My body felt a little sluggish and tired today, so most everything felt like I was working way harder than usual to get it done. Boo.

The usual warmup for 15 on the treadmill (62 cal, .72 mi) went fine and didn't give me any clue to the difficulty that was coming.

Then I worked the lower body, back and abs. This is when I started to feel it and by the end of it, my legs were shaking so I took a mental inventory of what I'd done and what I ate for breakkie and everything should have been fine. I was hydrating and not pushing myself beyond already known limits. I don't know. I guess today is just an 'off' day for me.

The worst of it was when I was in the first 10 minutes on the Beast but I caught a smidge of a second wind around the 12 minute mark so it got a little better. (307 cal, 1.54 mi, 30 min)

Tomorrow's going to be a light workout while my body figures out what it's doing.

In the meantime, I'm having a salad with lots 'o chunks of nummy chicken, tomatoes, mushrooms and a lots of mixed greens and teensy weensy veggies (carrots and radishes, mainly).