Butch Femme Planet - View Single Post - Talk about your exercise experience today

o222Good · 09-24-2013, 08:01 PM

I had been reading that every eight to ten weeks or so, you
should take a week off from weight lifting. This is for your
body to have a chance to fully recover. They say you come back
so much stronger and make more progress this way. Well,
I haven't taken a break in over two years! So I took a week
off. It was hard, because I am so OCD about lifting. But, I
could really feel deep recovery in certain parts of my body.
I really missed my routines though.
I returned to exercising tonight with 20 minutes of HIIT cardio.
So GREAT!

09-24-2013, 08:01 PM	#925
o222Good Junior Member How Do You Identify?: Butch Relationship Status: Married Join Date: Nov 2009 Location: Lake Worth FL Posts: 89 My Photo Gallery Thanks: 641 Thanked 239 Times in 65 Posts Rep Power: 2561061	I had been reading that every eight to ten weeks or so, you should take a week off from weight lifting. This is for your body to have a chance to fully recover. They say you come back so much stronger and make more progress this way. Well, I haven't taken a break in over two years! So I took a week off. It was hard, because I am so OCD about lifting. But, I could really feel deep recovery in certain parts of my body. I really missed my routines though. I returned to exercising tonight with 20 minutes of HIIT cardio. So GREAT!