This week has been busy and full of movement.
Monday:
1 hour at the gym (20 minutes cycle, 133 bpm; 30 minutes weight, leg workout; and 10 minutes of cycle, 133 bpm) then came home and walked the dogs for 20 minutes.
Tuesday:
45 minute brisk dog walk
Wednesday:
1 hour gym time, same as Monday but this time with arms
Thursday:
Cleaning the house
Pulling weeds (should count as squats)
and quick 20 minute walk of dogs
Tomorrow (Friday):
Plan on doing some more gym time-- will update later.
|