When I rose earlier to greet the day, it was cloudy, quite chilly and it looked as though we had intermittent sprinkles of rain (last night). But the pearly gray skyscape has vanished and now we have blue skies (for miles and miles).
I think what I will do this afternoon, is make a light lunch and take a couple of bottles of water with me and go for a long afternoon walk (maybe down to the river or to a nature reserve, nearby).
Something I want to work on during the week: I want to find time each day to get on the small indoor trampoline I have and dance for about an hour or so, each morning (after I get my morning stretches in). I hope this somehow offsets and mitigates some of the lethargy I experience lately, when I rise to greet the day.
Wishing everyone a week of wellness and joy,
*Cheers!*
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.