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Rockinonahigh · 04-19-2010, 05:15 PM

Ive been working out as many days as possable untill something in my back/nec or shoulder has a hissy.My work outs are scedualed as two on one off but if I can do more days in a row I will but need to becareful cause the back injury is a bitch when its on a roll.I have a bow flex,tredmill,exersise bike and a weight bench with free weights as ell as a tennis ball with a retreaver band on it ( it comes back when u hit it) wich I play against the garage wall.
Wish I had a squat and leg press machine,wich is he next thing im going to get.Squats can be dificult but I use a really snug weight belt and that helps a lot.
I loat 42 pounds last year and have another 50 to go to get back to 200lbs,if I lose more great if not I will be just as happy.Not trying to be skinny just healthy.

04-19-2010, 05:15 PM	#140
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Still hanging on~~ Ive been working out as many days as possable untill something in my back/nec or shoulder has a hissy.My work outs are scedualed as two on one off but if I can do more days in a row I will but need to becareful cause the back injury is a bitch when its on a roll.I have a bow flex,tredmill,exersise bike and a weight bench with free weights as ell as a tennis ball with a retreaver band on it ( it comes back when u hit it) wich I play against the garage wall. Wish I had a squat and leg press machine,wich is he next thing im going to get.Squats can be dificult but I use a really snug weight belt and that helps a lot. I loat 42 pounds last year and have another 50 to go to get back to 200lbs,if I lose more great if not I will be just as happy.Not trying to be skinny just healthy.