Quote:
Originally Posted by batennisboy
I give up. This new job and everything else is making it too difficult to continue to be able to do the 3-hr workouts. I've tried and tried and it's just too nuts. Have to adjust. Going to try splitting things up and see how it goes.
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The Mayo CLinic recommends 150 aerobic or 75 intense aerobic, and two sessions of strength training a week. Which makes like 30 minutes of exercise a day.
http://www.mayoclinic.org/exercise/e...s/faq-20057916
I don't know if people consider them a good source or what your fitness goals are, but I think if you check around, three hours a day is way over what most sources recommend.
It's so fun to exercise, and feels so good, I wish we all could do three hours a day. I wish I could too. I understand your frustration.