My workout today was ...
loaded and unloaded 3 truck loads of heavy lumber today. My dog, Kevin, was with me all day. He was the supervisor. On the way home, he insisted on stopping at McDonald's for a bag of burgers. He said supervising is a tough job and made him really hungry. LOL! Actually, he only had 3 plain hamburgers without the bread - vet said he must reduce his size by 30 pounds. My shoulder and arm muscles are tight and a little sore but in a good way. Guaranteed to sleep well tonight.
Talking about swimming I see ... I think it is probably about the best workout, not much stress on joints (forget the extreme pounding and pulling involved in some other forms of exercise. Good cardio too, I imagine.
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