Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 03-16-2014, 04:04 PM

Saturday:

Treadmill, random program, level 7, 65 minutes, 484 calories, 4.03 miles.

Interval runs in 30 to 60 second increments as it came up in the program (about 7 or 8, total) from 5.3-6.5 mph.

My legs ached on and off through the night though I stretched afterwards.

Sunday:

Treadmill, random program, levels 8-10, 65 minutes, 433 calories, 3.63 miles.

Learned that the interval runs at an acceptable incline (0-.9) are farther and fewer between in these levels. Only 3 interval runs today; 2 1-minute runs @ 5.5 mph and 1.5 incline (higher than I wanted but I had to take what I could get) and 1 2-minute run during the cooldown (0 incline) @ 6.0 mph.

No soreness as of yet.

03-16-2014, 04:04 PM	#1229
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,933 Times in 25,667 Posts Rep Power: 21474888	Weekend Saturday: Treadmill, random program, level 7, 65 minutes, 484 calories, 4.03 miles. Interval runs in 30 to 60 second increments as it came up in the program (about 7 or 8, total) from 5.3-6.5 mph. My legs ached on and off through the night though I stretched afterwards. Sunday: Treadmill, random program, levels 8-10, 65 minutes, 433 calories, 3.63 miles. Learned that the interval runs at an acceptable incline (0-.9) are farther and fewer between in these levels. Only 3 interval runs today; 2 1-minute runs @ 5.5 mph and 1.5 incline (higher than I wanted but I had to take what I could get) and 1 2-minute run during the cooldown (0 incline) @ 6.0 mph. No soreness as of yet. __________________ Gemme's Journal I'm misunderestimated.