Quote:
Originally Posted by Ginger
Thanks, this is really interesting, Meridian. I eat mostly veggies, fruit, rice or quinoa and fish, plus lots of oatmeal and yogurt.
I hadn't thought of the herbs you mention. Will look into it.
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I did a lot of research before I got the supplements I did, so they are targeted towards specific things such as cleansing, detoxing, and antioxidants. I have had a pretty bad diet and smoked, so I am in need of that. Plus, I've had recent illnesses that made me think cleansing would be a good option for me. I don't necessarily think others should do it - I'm not even sure I should, but I've done cleanses before and felt amazing afterwards.
I don't know about taking any of these long-term, but I will only be using the multivitamin, mushroom capsules, and matcha tea after the cleanse.
Has anyone tried inositol?