[Gemme]

Treadmill Time!

I had a decent day at the sweat box this morning. I ate crap last night and too much of it, so it affected how I felt this morning. There were very few running stints given to me by the program I set. I told you that T33 and I were bonding. She totally recognized my 'this isn't gonna happen' stride and adapted.

Instead, I bumped the program level up a few notches throughout the hour so that I could get something extra out of it without it being too much for me.

65 minutes, 3.55 miles, 371 calories.

The few running intervals I had were between 6.0-7.0 mph (4 total, including the minute I used of the cool down for one) and I started at level 3 and wound up at level 7.

I didn't sweat as much today. Less sudden force effort, so that makes sense, but I didn't realize that when I don't sweat as much I always have to pee.

Before I'm done.

So the last 10 minutes were a battle between my organs and bits, because I was not stopping early for a potty break. Not gonna happen. Due to my medical history, these kind of battles can be tricky. When my kidneys and bladder say jump, I'm usually in the air asking how high, but today I got everything done that needed to be done in a timely manner and without shorting myself or springing a leak.

I consider that a success!