Oy!!
Had PT appt this afternoon. The good news was an hour in AC during unseasonably (un-geographically) warm weather.
The bad news was WOW! They gave me all new goodies to do in addition to the old. How many kinds of squats are there? Lots of the one legged variety apparently. So now I'm doing those with pole, furniture slides, foam roller, and rubber bands.
All the little compensating tricks I have been using for the last several years have to be undone now. I tilt when I'm not supposed to, and have to learn how to stick out this or that body part in what feels like totally unnatural ways.
Other than that, 3 miles on the beach this morning with the old PT and some dips and push-ups on the pylons for good measure.
