More like what was my experience yesterday, since I forgot.
Yesterday was better with some of the worst soreness over so I did the usual beach walk and most of my PT. One thing I discovered on last visit was that I was doing something wrong. Everytime they add 3-4 exercises, okay. Kind of boring and long but ya know... Well it turns out I don't have to. She said I should only do 6 resistance and 3 balancing exercises a day. That was good news.
Have I mentioned that my physio is smokin' hot?
This morning I was doing the ones I have to use a mirror for and it felt really wrong. So, I remembered my trusty video trick and set up my phone for a side view of what I was doing while having to look forward. I'm doing it right.
I still think I want a form review next Wed, something does not feel right in there, I'm sure there is some little tweak I need. I am grateful that I am able to keep going and getting checked. It makes a lot of difference at times like this.
Alright, there is a
-1.2 uber low tide in 90 minutes and it is a beautiful morning so I am going to hustle my sore ass out there and see what sea critters I can find.
