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Old 06-16-2014, 04:52 AM   #1507
Gemme
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I only have mild soreness in my shoulders and tri area this morning. With no massage and no anti-inflammatories to counterbalance yesterday's workout. Sweet. That will make work much easier; not wincing every time I lift my arms more than a micrometer. lol

Jennifer, I can sympathize with the trainer. When I am working out regularly and eating well, I am more regular and regular more often. The whole body system works better in general but especially elimination.

I, personally, prefer indoor plumbing so that kind of trip would not be for me.

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