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Old 06-19-2014, 11:41 AM   #1514
Gemme
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It seemed like whenever I aimed myself towards any machines this morning, someone got in my way and/or was on it already.

Hrmph.

T33 and I had a grand time on our own despite that. The usual random program underway and I started at my usual level 3, but every 15 minutes I bumped it up 3-4 levels, ending at level 14. I had 3 running intervals in the first 15 minutes at 6.0 mph for 1 minute at a time.

Stats: 429 calories, 3.53 miles, 65 minutes

After I stretched, I finally found a couple of unoccupied ab machines and did a couple of light sets and I also did a set on the back machine.

At least my core got a little bit of help today because no one was willing to give up anything else that I wanted. That's what I get for laying around in bed, listening to the rain. Early bird gets the worm and all that.....
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