Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 06-22-2014, 09:03 AM

Sunday

Circuit training interspersed with cardio for the first hour. I'm liking doing the two sets of weight training to one cardio and I'm liking going for max weight and reps the first set and focusing more on form with lighter weights the second set (quantity then quality). It's working out for me in that I have far less soreness than I used to, even when I only stretch for a few minutes afterwards and don't take anything before bed.

I thought I'd have to pass on T33, as someone got on her halfway through my circuit training, but they were gone when I was done so we were reunited.

And it felt so good.

Random program, levels 3-13. 2 interval runs for 1 minute @ 6.0 mph.

Stats: 477 calories, 3.51 miles, 65 minutes.

I work today, which is a bummer, but it's all OT so that doesn't completely suck. When I get off of work, I'm going to watch a movie and walk it back down to the Redbox. That will be another mile before the end of the day.

06-22-2014, 09:03 AM	#1521
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,945 Times in 25,668 Posts Rep Power: 21474888	Sunday Circuit training interspersed with cardio for the first hour. I'm liking doing the two sets of weight training to one cardio and I'm liking going for max weight and reps the first set and focusing more on form with lighter weights the second set (quantity then quality). It's working out for me in that I have far less soreness than I used to, even when I only stretch for a few minutes afterwards and don't take anything before bed. I thought I'd have to pass on T33, as someone got on her halfway through my circuit training, but they were gone when I was done so we were reunited. And it felt so good. Random program, levels 3-13. 2 interval runs for 1 minute @ 6.0 mph. Stats: 477 calories, 3.51 miles, 65 minutes. I work today, which is a bummer, but it's all OT so that doesn't completely suck. When I get off of work, I'm going to watch a movie and walk it back down to the Redbox. That will be another mile before the end of the day. __________________ Gemme's Journal I'm misunderestimated.