Quote:
Originally Posted by femmepacker
recumbent ellipitcal is the same principal as a recumbent exercise bike. the seat is more like a chair, you sit in it and pedal ellipitical pedals.
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This thing looks like it would work well for folks with back problems and get away from the round cycling pattern. Uber cool!
Quote:
Originally Posted by nycfem
This morning I went to the gym and did an hour on the stair master (45/50 intervals) and then a combined hour of weight lifting, core exercises, and stretching. Then in the evening I did an hour walk in the park.
At the gym there was a woman wearing a tied off resistance band that encircled her ankles while she walked backwards on the treadmill. Very cool, but the potential for an accident seems   |
Might be some kind of PT thingy. I have to do lots of things with a small resistance band around my knees to work my glutes. Sounds like you had a great workout day!