I did my step workout with weights while watching Property Brothers. I did about 45minutes...only because its sooo damn hot still!
something new I tried just as a warm up....
running man type arms with 5lb weights.....holyy omg it felt great! Its great because it works the upper arm in two ways and you can get a little twist to it and get a little abs snuck in there
I am ever the multi tasker! In fact, I looked into that generator that creates electricity from a stationary bike. A friend of a friend has an spin gym and all her electricity for her business is provided by her spinners!