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Old 06-28-2014, 06:18 PM   #1555
ProfPacker
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I don't have any EMT stories from the gym but I am including the treadmill in my routine, went 20 minutes at a 3 mile pace which is an increase in speed for me. Did another 40 minutes on machines.

went to lay in the sun and started to swim. in this club there is very little lane sharing but when there is, they always come to ask me (not anyone else if I am there if they can share my lane. That throws me off because then I just worry about the pace I am going. So, I abdicate because it is my craziness about lane sharing and I don't want to not be a generous club member. So I only got to swim 5 laps
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