[CyberStud]

Well according to experts it take 21 days to form a habit...good or bad! So day 2 of trying to reform those good habits which were lost the moment summer decided reared its sunny head and blind me with copious food and unhealthy beer distractions.
One thing is for sure, exercise was easier during the long cold winter months and fitness is soooo easy to lose, yet hard to gain back! But with perseverance these goals can be achieved and in 19 mores days this ordeal will feel more enjoyable again.
Anyway, I started the day with some gentle morning yoga followed by 45min spin class...feel the burn..Oh Yes, I sure did!
After work, I went indoor rock-climbing for an hour but that felt more like fun than exercise so don't know if that counts. I'll make up for it tomorrow with a resistance band workout and more cycling.

Keep up the good work folks &