Thank you cyberstud for this info

I do love yoga alsoaand have been looking for a new challenge. I really cant believe the difference in my muscle tone already...mostly in my upper back and shoulders.
So....with the accident and all Ive been precluded from working out...and in two days I definitely feel the difference. Since I was able to mow the lawn yesterday, I think I will be able to get a workout it (finally!) tonight. After I go clean with my mother....which counts as exercise. Thats all that woman does for exercise and shes skinny as a rail!