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Old 07-16-2014, 10:56 AM   #1641
Gemme
Practically Lives Here

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Queer Stone Femme Girl of the Unicorn Variety
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She, as in 'She's a GEM'
 
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Join Date: Nov 2009
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Fantastic workout this morning!

I pushed myself with the circuit and weight training. More reps and higher weights when I could until the ole body said 'no more'.

Then I did 45 minutes on the treadmill as my cool down.

New treadmill.....one without a number. Ooooh, the mystery! We hit it off well.

No running intervals. It was my cool down, after all.

Stats: 257 calories, 2.25 miles

I have an appointment later to set up my profile so I can take some additional training help classes.
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